Relieve your pain and tension, strengthen your body, build your balance and your butt, and align your posture. Transform your daily movements like sitting, standing, and walking into healthy, generative ones, no matter your age. Do what you need and want to do with more freedom and joy.
And in the process, learn simple, pleasurable ways can to avoid the most common pains and injuries of the neck, back, feet, and so on.
Classes and Offerings
Movement Classes
Weekly online classes, one-on-one training and healing sessions in-person and online, and nature experiences to bring greater physical alignment and ease into your life.
One-on-One Training
Hands-On Massage
CW, Ireland
“Six star rating. I couldn't feel more met and excited for the future of my body, heart, and mind.”
Sherry, California
“Lately I’ve been bending with no pain, only a feeling of strength. I’m astonished. I haven’t been able to do this in years.”
Denise, California
“Natasha is a warm, humorous and uniquely gifted teacher. Since working with Natasha I have greatly increased my awareness of how I use and hold my body. I have learned how I can strengthen and improve my body with every step, every bend and every motion I make.”
Jennifer, Pilates Instructor, Wittier, CA
“I've been teaching mat pilates for 30 years and Natasha is a teacher I can still learn from, and who's really caring. This is the first time I’ve felt Zoom is a positive experience! Natasha does it so well!"
LC, San Francisco
“I've taken several different online classes with Natasha and each one has been transformational. I leave with a whole new tool kit about how to live without the usual pains of a busy life, most especially in the back shoulders neck and head. I now use her techniques throughout the day and even learned from her about how to sleep in a healthier way.”
Toni, Psychotherapist, Point Reyes Station, CA
“I’m really amazed. I've had rigid big toes my whole life and I’ve been able to stretch them out with the exercises more than I ever thought possible. I love the specificity that Natasha offers in her classes. It follows me all through my days now—checking in with the alignment, it's a very big deal.”
